Top Ten List of Vitamin C-Rich Vegetables

It has been said that during the gold rush in Alaska, potatoes were so valued because of its Vitamin C-content that miners were trading for it in gold. Ironically, in our list of Top Ten Vitamin C-Rich vegetables, potatoes are not included in the list. Here is the list of Vitamin C-rich Vegetables :

No.	Fruit Name	Content (per 100g)
1	Peppers, Green Hot Chili	242.5mg
2	Peppers, Red Sweet	190.0mg
3	Peppers, Green Sweet	183.5mg
4	Peppers, Red Hot Chili	143.7mg
5	Parsley	133.0mg
6	Mustard Spinach	130.0mg
7	Kale, Scotch	130.0mg
8	Kale	120.0mg
9	Broccoli Leaves	93.20mg
10	Broccoli	89.20mg

(Note : Data came from US Dep't. of Agriculture)