| No. | Fruit Name | Content (per 100g) |
| 1 | Rhubarbs | 4.54g |
| 2 | Olives | 5.61g |
| 3 | Balimbing (Carambola) | 6.73g |
| 4 | Pitanga | 7.49g |
| 5 | Watermelon | 7.55g |
| 6 | Strawberry | 7.68g |
| 7 | Melon (Cantaloupe) | 8.16g |
| 8 | Avocado | 8.64g |
| 9 | Peach | 9.54g |
| 10 | Prickly Pear | 9.57g |
Top Ten List of Low-Carbohydrates Fruits
This list is definitely for weight-watchers as this will list down the Top Ten list of Fruits with the least Carbs. Although, Carbohydrates is a vital nutrient, it will be detrimental to our health if one will get a lot. The body breaks down Carbs and turn it into simple sugars that the body uses for vital metabolic processes. Excess Carbohydrates are stored in our body as fat. So, for weight-watchers, here is our list of Low Carbohydrates Fruits :
(Note : Data came from US Dep't. of Agriculture)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment