Healthy Foods

An integral part of a healthy living is food one eats. Food should not only be considered as something that will extinguish our hunger but something that, more importantly, will nourish us, energize us and, in some cases, boost our good mood. It is the purpose of this section to guide readers of healthy foods. As this blog is promoting healthy lifestyle, naturally, the food that will be showcased here, the most, are natural and fresh foods (fruits, vegetables, etc.). But, once in a while, this blogger, will highlight cooked or processed foods that are considered good for health. Below is the list/types of healthy foods :

• Fruits
• Vegetables
• Grains
• Processed Foods