| No. | Fruit Name | Content (per 100g) |
| 1 | Dates | 75.03g |
| 2 | Tamarind | 62.50g |
| 3 | Sapotes | 33.76g |
| 4 | Persimmon, Native | 33.50g |
| 5 | Plantains | 31.89g |
| 6 | Breadfruit | 27.12g |
| 7 | Durian | 27.09g |
| 8 | Jackfruit | 24.01g |
| 9 | Atis (Sugar Apple) | 23.64g |
| 10 | Banana | 22.84g |
Top Ten List of Carbohydrates-Rich Fruits
Most of the time, dieters will shun Carbohydrates, not knowing that this nutrient is the energy provider to our body. In fact, our brain, in order to function well, needs Carbohydrate (One of the negative effects of a low-carb diet is the reduction of brain function, in other words, it makes your brain dull). Which means it is wrong to take out Carbohydrate in our diet (just do not over-eat). Here is our list of Carbohydrates-rich Fruits :
(Note : Data came from US Dep't. of Agriculture)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment