| No. | Fruit Name | Content (per 100g) |
| 1 | Tamarind | 92.0mg |
| 2 | Prickly Pear | 85.0mg |
| 3 | Dates | 43.0mg |
| 4 | Jackfruit | 37.0mg |
| 5 | Plantains | 37.0mg |
| 6 | Coconut | 32.0mg |
| 7 | Durian | 30.0mg |
| 8 | Sapotes | 30.0mg |
| 9 | Avocado | 29.0mg |
| 10 | Banana | 27.0mg |
Top Ten List of Magnesium-Rich Fruits
Magnesium is water-insoluble and is stored throughout the body. Magnesium is required for the formation of enzymes that release energy from food. It is essential for life, as it plays a major role in the metabolism of glucose. It is also used in the production of cellular energy and to create protein. Here is our list of Magnesium-rich Fruits :
(Note : Data came from US Dep't. of Agriculture)
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