Top Ten List of Phosphorus-Rich Fruits

The discovery of Phosphorus is being credited to Hennig Brand. And it was said that Mr. Brand discovered Phosphorus while examining his own urine and checking if it will turn ordinary metals into gold. Well, we all know that urine will only make an ordinary metal stink but Phosphorus, though, not the favorite element of King Midas, is a vital requirement in the formation of the human bones and teeth. Here is our list of Phosphorus-rich Fruits :

No.	Fruit Name	Content (per 100g)
1	Coconut	113.0mg
2	Tamarind	113.0mg
3	Dates	62.0mg
4	Avocado	54.0mg
5	Guava	40.0mg
6	Durian	39.0mg
7	Elderberries	39.0mg
8	Jackfruit	36.0mg
9	Kiwifruit	34.0mg
10	Plantains	34.0mg

(Note : Data came from US Dep't. of Agriculture)