| No. | Fruit Name | Content (per 100g) |
| 1 | Tamarind | 628.0mg |
| 2 | Avocado | 507.0mg |
| 3 | Plantains | 499.0mg |
| 4 | Breadfruit | 490.0mg |
| 5 | Dates | 436.0mg |
| 6 | Durian | 436.0mg |
| 7 | Guava | 417.0mg |
| 8 | Banana | 358.0mg |
| 9 | Coconut | 356.0mg |
| 10 | Sapodilla | 344.0mg |
Top Ten List of Potassium-Rich Fruits
Potassium is a vital nutrient because it helps the body maintain normal heart rhythm. This nutrient also helps because it protects the body from Heart Diseases, Stroke, Arthritis, Digestive Disorders and Infertility. And its good that there are fruits rich in Potassium. Here is the list of Potassium-rich Fruits :
(Note : Data came from US Dep't. of Agriculture)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment