Top Ten List of Iron-Rich Fruits

Iron is very vital in order to make us win an Ironman/woman contest (bwa ha ha ha). But seriously, Iron, is indeed needed when we compete in a contest for physically-fit like the Ironman/woman contest. This is because, lack of Iron will make someone anemic. About 65-75% of the body's Iron is in our blood, in the form of Hemoglobin, which transport Oxygen throughout the body. If we lack Iron, we become anemic. And fruits are a good source of Iron. Here is the list of Iron-rich Fruits :

No.	Fruit Name	Content (per 100g)
1	Olives	94.0mg
2	Tamarind	86.0mg
3	Persimmon, Native	74.0mg
4	Coconut	62.0mg
5	Elderberries	61.0mg
6	Dates	56.0mg
7	Sapotes	40.0mg
8	Kumquats	39.0mg
9	Sapodilla	39.0mg
10	Lemon/Quinces	38.0mg

(Note : Data came from US Dep't. of Agriculture)