| No. | Fruit Name | Content (per 100g) |
| 1 | Coconut | 94.0mg |
| 2 | Guava | 86.0mg |
| 3 | Atis (Sugar Apple) | 74.0mg |
| 4 | Avocado | 62.0mg |
| 5 | Cherimoya | 61.0mg |
| 6 | Durian | 56.0mg |
| 7 | Jackfruit | 40.0mg |
| 8 | Apricots | 39.0mg |
| 9 | Blackberry | 39.0mg |
| 10 | Plantain | 38.0mg |
Top Ten List of Protein-Rich Fruits
Protein, gets lost when humans urinate, when we sweat, when we clip our nails. We lose Proteins also via our feces, blood, in our skin and hair. Although, the main source of Proteins are meat products, we can also get this nutrient from Fruits. Here, then, is the list of Protein-rich Fruits :
(Note : Data came from US Dep't. of Agriculture)
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