| No. | Fruit Name | Content (per 100g) |
| 1 | Fireweed Leaves | 156.0mg |
| 2 | Seaweed, Irishmoss | 144.0mg |
| 3 | Shiitake Mushroom | 132.0mg |
| 4 | Seaweed, Kelp | 121.0mg |
| 5 | Seaweed, Wakame | 107.0mg |
| 6 | Navy Beans | 101.0mg |
| 7 | Kale, Scotch | 88.0mg |
| 8 | Bitter Gourd, Leafy Tips | 85.0mg |
| 9 | Swiss Chard | 81.0mg |
| 10 | Spinach | 79.0mg |
Top Ten List of Magnesium-Rich Vegetables
Magnesium is water-insoluble and is stored throughout the body. Magnesium is required for the formation of enzymes that release energy from food. It is essential for life, as it plays a major role in the metabolism of glucose. It is also used in the production of cellular energy and to create protein. Here is our list of Magnesium-rich Fruits :
(Note : Data came from US Dep't. of Agriculture)
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