| No. | Fruit Name | Content (per 100g) |
| 1 | Avocado | 2.646mg |
| 2 | Kiwifruit | 1.461mg |
| 3 | Blackberries | 1.167mg |
| 4 | Mango | 1.121mg |
| 5 | Raspberries | 0.870mg |
| 6 | Nectarines | 0.772mg |
| 7 | Guava | 0.730mg |
| 8 | Papaya | 0.730mg |
| 9 | Peach | 0.729mg |
| 10 | Blueberries | 0.572mg |
Top Ten List of Vitamin E-Rich Fruits
Vitamin E is a vital nutrient as it is an anti-oxidant. That says a lot about this nutrient. It means, it fights free radicals which harms cells, tissues and organs. Vitamin E can be lost from foods during cooking, so it is important to eat natural foods to get our daily dose of this nutrient. Below is the list of the Top Ten Vutamin E-Rich Fruits :
(Note : Data came from US Dep't. of Agriculture)
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