No. | Fruit Name | Content (per 100g) |
1 | Kiwifruit | 40.263mcg |
2 | Avocado | 21.164mcg |
3 | Blackberry | 19.792mcg |
4 | Blueberry | 19.310mcg |
5 | Grapes | 14.625mcg |
6 | Raspberry | 7.805mcg |
7 | Plum | 6.364mcg |
8 | Figs | 4.700mcg |
9 | Pears | 4.518mcg |
10 | Mango | 4.203mcg |
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