Top Ten List of Vitamin K-Rich Fruits

Vitamin K is a fat-soluble vitamin and is known as the "clotting vitamin" because without it, blood will not clot. And clotting prevents hemorrhaging. Below is our Top Ten list of Vitamin K-Rich fruits :

 No. Fruit Name Content (per 100g)
1 Kiwifruit 40.263mcg
2 Avocado 21.164mcg
3 Blackberry 19.792mcg
4 Blueberry 19.310mcg
5 Grapes 14.625mcg
6 Raspberry 7.805mcg
7 Plum 6.364mcg
8 Figs 4.700mcg
9 Pears 4.518mcg
10 Mango                       4.203mcg
(Note : Data came from US Dep't. of Agriculture)

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