| No. | Fruit Name | Content (per 100g) |
| 1 | Olives | 94.0mg |
| 2 | Rhubarb | 86.0mg |
| 3 | Tamarind | 74.0mg |
| 4 | Kumquats | 62.0mg |
| 5 | Lemons | 61.0mg |
| 6 | Prickly Pear | 56.0mg |
| 7 | Orange | 40.0mg |
| 8 | Sapotes | 39.0mg |
| 9 | Dates | 39.0mg |
| 10 | Elderberries | 38.0mg |
Top Ten List of Calcium-Rich Fruits
Calcium, as we all know, makes our bones, including our teeth (where 1% of the Calcium in our body is located), strong and healthy. It is only right then, to supply our bodies with the right amount of Calcium. And what better way to supply ourselves with Calcium than eating natural foods. Here, then, is the list of Calcium-rich Fruits :
(Note : Data came from US Dep't. of Agriculture)
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