Beta-Carotene is popular as it is touted as a Cancer-fighter because of its antioxidant properties. A member of the Carotenoids family (together with Alpha and Gamma Carotene), Beta-Carotene is a fat-soluble nutrient naturally present in Vegetables, Grains, Oils and Fruits. To help you load up with this nutrient, the blog presents the top ten list of Vegetables having the most Beta-Carotene (per 100g) :
| No. | Fruit Name | Content (per 100g) |
| 1 | Kale | 9226 mcg |
| 2 | Sweet Potato | 8509 mcg |
| 3 | Carrots | 8285 mcg |
| 4 | Mustard Greens | 6300 mcg |
| 5 | Spinach | 5626 mcg |
| 6 | Parsley | 5054 mcg |
| 7 | Lettuce, Green Leaf | 4443 mcg |
| 8 | Squash, Butternut | 4226 mcg |
| 9 | Cress, Garden | 4150 mcg |
| 10 | Coriander Leaves | 3930 mcg |
No comments:
Post a Comment