Vitamin A is a vital nutrient needed by the body and is popularly known as an important nutrient needed for good eye sight. But the vitamin does more : it also helps in bone growth, helps in making our immune system stronger and helps in getting our skin healthier.
What will happen if you are low in Vitamin A?
1. Night blindness is one of the first signs of vitamin A deficiency.
2. If you don't get enough vitamin A, you are more susceptible to infectious diseases and vision problems.
3. Deficiency symptoms can also include dry skin.
As it is better to get this nutrient naturally, here is the top ten list of Vegetables having the most Vitamin A (per 100g) :
| No. | Fruit Name | Content (per 100g) |
| 1 | Carrots | 16811 IU |
| 2 | Broccoli Leaves | 16000 IU |
| 3 | Kale | 15376 IU |
| 4 | Sweet Potato | 14187 IU |
| 5 | Lambsquarters | 11600 IU |
| 6 | Squash, Butternut | 10630 IU |
| 7 | Mustard Green | 10500 IU |
| 8 | Mustard Spinach | 9900 IU |
| 9 | Spinach | 9377 IU |
| 10 | Parsley | 8424 IU |
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