Beta-Carotene is popular as it is touted as a Cancer-fighter because of its antioxidant properties. A member of the Carotenoids family (together with Alpha and Gamma Carotene), Beta-Carotene is a fat-soluble nutrient naturally present in Vegetables, Grains, Oils and Fruits. To help you load up with this nutrient, the blog presents the top ten list of Fruits having the most Beta-Carotene (per 100g) :
| No. | Fruit Name | Content (per 100g) |
| 1 | Melon (Cantaloupe) | 2020 mcg |
| 2 | Apricots | 1094 mcg |
| 3 | Sour Cherry | 770 mcg |
| 4 | Plantains | 457 mcg |
| 5 | Mango | 445 mcg |
| 6 | Guava | 374 mcg |
| 7 | Watermelon | 303 mcg |
| 8 | Papaya | 276 mcg |
| 9 | Plum | 189 mcg |
| 10 | Peach | 162 mcg |
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