No. | Fruit Name | Content (per 100g) |
1 | Guava | 228.3mg |
2 | Kiwifruit | 92.8mg |
3 | Lemon | 77.0mg |
4 | Persimmon (Native) | 66.0mg |
5 | Papaya | 61.8mg |
6 | Strawberry | 58.9mg |
7 | Orange | 53.2mg |
8 | Pineapple | 47.8mg |
9 | Kumquats | 43.9mg |
10 | Melon (Cantaloupe) | 36.7mg |
Top Ten List of Vitamin C-Rich Fruits
Known also as Ascorbic Acid, Vitamin C is a water-soluble organic compound is a powerful antioxidant that helps protect cells from damage. Usually, Vitamin C is associated with Citrus Fruits, but this Top Ten List of Vitamin C-rich fruits reveals otherwise. Here is the list :
(Note : Data came from US Dep't. of Agriculture)
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