Top Ten List of Protein-Rich Vegetables

Protein, gets lost when humans urinate, when we sweat, when we clip our nails. We lose Proteins also via our feces, blood, in our skin and hair. Although, the main source of Proteins are meat products, we can also get this nutrient from Fruits. Here, then, is the list of Protein-rich Fruits :

No.	Fruit Name	Content (per 100g)
1	Soybeans, Mature Seeds	13.09g
2	Mushroom, Shiitake	9.58g
3	Lentils	8.96g
4	Beans (Fava)	7.92g
5	Lima Beans, Immature Seeds	6.84g
6	Garlic	6.36g
7	Beans (Navy)	6.15g
8	Seaweed, Spiriluna	5.92g
9	Seaweed, Laver	5.81g
10	Peas, Green	5.42g

(Note : Data came from US Dep't. of Agriculture)