Vitamin A is a vital nutrient needed by the body and is popularly known as an important nutrient needed for good eye sight. But the vitamin does more : it also helps in bone growth, helps in making our immune system stronger and helps in getting our skin healthier. As it is better to get this nutrient naturally, here is the top ten list of fruits having the most Vitamin A (per 100g) :
| No. | Fruit Name | Content (per 100g) |
| 1 | Melon (Cantaloupe) | 3382 IU |
| 2 | Passionfruit | 2410 IU |
| 3 | Apricots | 1926 IU |
| 4 | Persimmon (Japanese) | 1627 IU |
| 5 | Pitanga | 1500 IU |
| 6 | Sour Cherry | 1283 IU |
| 7 | Grapefuit | 1150 IU |
| 8 | Plantains | 1127 IU |
| 9 | Papaya | 1094 IU |
| 10 | Mango | 765 IU |
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